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Lynley Russek

Thames

Business Details

I am a qualified Open Floor International Dance Teacher, having recently completed my training in France. I'm also a wellbeing and resilience group facilitator working with children and teens, plus I facilitate workshops for adult groups.

I'm also an ICF (International Coach Federation) certified Life coach.

My passion is offering diverse somatic movement, creative and dynamic processes that support our wellbeing, flourishing and capacity to live fuller freer lives - for ourselves, and in our families and communities.

Dance, while definitely therapeutic, is also one fantastic way to enable this. Plus its just so much fun, and can bring so much creativity and joy!

I have always loved to dance, and while there are many healing and creative modalities that can support richness in our lives, dance is a powerful medicine for many - and certainly for me, and I love to share it.

Open Floor is a fun, creative, lively and sweaty conscious dance practice! A movement meditation where you can dance and move what's most alive in you, and there are no "steps to learn". An opportunity to express the moment your way - to dance you! - and the creativity that is unique to you (the dance floor is an empty canvas that we step on to!) ...People simply come as they are, with their/your own inner guidance and resources; the guidance I provide (it is a resource based practice), with great music soundscapes.

We make space for our hungers of solitude, connection, belonging and for spirit and Its simply good for body, heart and soul. Sometimes the best thing to do is to move what's most alive in you, in any given moment, in a safe, creative and well held community space - and that's what I am so grateful to be offering.

Type:
Dance
Thames

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