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Creative Art Therapy - 6 week Course
Tue
Jul 30
NZD 000NZD 0.00
Price
Creative Art Therapy - 6 week course
Spark creativity and learn how to use this ability to foster resilience
Cultivate intuitive art making
Boost self esteem
Reduce stress
Help manage anxiety and depression
Foster self-expression and self-discovery
Empower yourself
And of course - have fun and connect with others
All resources provided.
Dianne aims is to give people simple, easy but rewarding methods they can use at home with little cost or artistic experience.
Week one: the art of Zen, how to use simple creative techniques for mindfulness and to regulate the nervous system. This is an introduction for anyone who wants to get creative but doesn’t feel they know how or have any artistic skills but everyone will benefit from it
Week two: moving deeper, how to use neuro-graphical lines to explore self-healing
Week three: letting go of perfection or the need to do it right. Using watercolour and doodling techniques but the theory covers all artistic media really
Week four: collage . Mainly mixed media collage. Great for people who really feel uncomfortable with the idea of drawing or painting but still want to be creative in a meaningful way and still embracing the letting go of perfection philosophy
Week five: working with metaphor. Using mask making as a way to explore the power of metaphor as a catalyst for self-awareness/expression and healing
Week six: ‘Return to Sanctuary’ how to use mediation and intuitive techniques to facilitate self-healing and empowerment. Tapping into the power of music and guided drawing.
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Event Details
30 Jul 2024 - 10 Sep 2024
01:00 PM To 02:30 PM GMT +12:00
0278689797Contact
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LIVE
609 MacKay Street, Thames 3500, Waikato, New Zealand
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